Dietitians have long debated the benefits of diets for sustainable weight loss. Fads come and go, and many don’t live up to their promises. But what happens when we shift our viewpoint on dieting — ...

A lot of people turn to fasting or extreme diets in the hopes that they’ll lose weight, reduce their belly fat, and potentially even improve their overall health. In the end, they’re often ...

Fasting has been gaining popularity for the last few years, not just for its weight loss benefits but for its potential to improve cell regeneration and longevity. But if not eating for days on end ...

A University of Southern California (USC) study has suggested that a "fasting-mimicking" diet, known as the ProLon diet, may reduce biological age by 11 years. The study, which was led by the USC ...

Fasting is often associated with a healthy lifestyle. Unlike typical diets where you reduce and specify your food intake, fasting refers to abstaining from eating and sometimes drinking either wholly ...