No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

While the wide-grip push-up is a legitimate exercise, many of us set our hands too wide for the wrong reason—and get a less effective exercise as a result. This is one of the most common push-up ...

Considered as one of the most popular bodyweight exercises, push-ups help you target specific muscle groups and strengthen your body if you perform them correctly. While doing push-ups in the ...

Push-ups seem easy enough. Just place your hands out in front of you, make like a plank, down, up, rinse and repeat.

The standard push-up is a great starting point for beginners and a staple for seasoned athletes. This classic exercise mainly targets the chest muscles (pectoralis major), shoulders (deltoids), and ...

Here are five steps to doing a complete push-up, from your toes, in five weeks. Aim to complete two sets of ten of each ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into problems because of discomfort in your wrists, here are some things you can ...

Hand placement When performing this exercise, hands should be placed perpendicular to the shoulders to target the correct muscles. Keeping the hands incorrectly may reduce the benefits of the ...

One push-up variation I like to add to workouts for myself and my clients is the hand release push-up. What I like about hand release push-ups is that you can't cheat the movement.

What are hand-release push-ups, how do you do them and what happens if one writer does them every day for one week during a fitness challenge?

To take this proper push-up form training to the next level, I thought of developing a push-up mat with painted hand placement for the variety of push-ups in my workouts.

From all fours, with your hands just slightly wider than shoulder-width apart, step one foot back and then the other, into a plank position. Press your toes into the floor, squeeze your glutes and ...