Utilising the Rate of Perceived Exertion (RPE) scale allows you to gauge your effort level accurately, helping you achieve ...

“RPE is highly subjective and can be influenced by mood, external stressors or even motivation,” says McCleary. “This means its accuracy can vary from person to person or even from day to day.

RPE refers to your perceived exertion — how hard you work during exercise on a scale from 0 to 10. It’s most popular with exercise styles like endurance training or HIIT, ...