Anything that occurs naturally in foods and hasn't been artificially produced (hence the name) is a type of natural sugar.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

As for the type of sugar you should consume ... food and beverages that provide sweetness without the downsides of refined sugars. Examples of these alternative sugars include sugar alcohols ...

Run out of brown sugar? Before you run to the store, try our easy solution for substituting brown sugar in baked goods and more.

Especially living with excess weight, not getting enough physical activity, and eating a lot of ultra-processed foods high in sugar and refined carbs. Other risk factors for type 2 diabetes are ...