Rucking可被视为近年复兴，重新受到人们注意的步行运动的升级版／加强版／进阶版。 根据《男士保健》杂志的报道， 一名普通男性步行半小时，就能燃烧125卡路里，而背上附加重量的背包，相同的步数和运动时间却能燃烧325卡路里，效率增加将近两倍！

IT之家 11 月 14 日消息，科技媒体 the5krunner 昨日（11 月 13 日）发布博文，报道称佳明（Garmin）计划在 Garmin Connect 应用中，为部分表款添加 Rucking Sport ...

佳明此次的升级计划，正是看中了Rucking运动的这一全身性锻炼特点。通过为智能手表加入专门的运动模式，佳明希望能够帮助用户更加精准地追踪和 ...

Rucking, which is simply ... Carlos Grider, who runs the travel website A Brother Abroad, was introduced to rucking in the Marines and now incorporates it into his civilian life.

What is rucking? Originating as a military training exercise that required soldiers to march long distances carrying rucksacks (heavy backpacks) over rugged terrain to help them build endurance ...

Rucking is walking or hiking with a weighted backpack, combining cardio and strength training to improve endurance, posture, and overall fitness. Skip to main content . Home ; Conditions .

Rucking — walking with weight on your back — is an increasingly popular form of exercise that boosts cardiovascular and muscular health. ... A Warner Bros. Discovery Company.

Rucking has become an increasingly popular exercise trend, and if it's something you want to try, here are five items you will need to get started.

Rucking can help you build strength and boost your fitness, all from a simple stroll . Stay up to date with notifications from The Independent. Notifications can be managed in browser preferences.