If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your hands ...

As it covers so much space, it can cause neck, shoulder and upper back discomfort, which is why this stretch can be so beneficial,” explains Witmond. Find a comfortable seated position with your ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re ... pull down from the opposite side of the neck. Be sure you’re doing it gently because ...

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...

Hours of sitting at your desk. Although the demands of modern work often tether ... Continue rolling your head to the other shoulder and repeat. This stretch helps relieve tension in the neck and ...