You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

This occurs when the angle of a joint increases, for example, at the elbow when putting a shot. Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints ...

Muscles are attached to the bone by tendons and work in pairs to allow for smooth movement. To move a joint, one muscle contracts ... Using a drama activity, students should think of corresponding ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

Frozen shoulder is caused by trouble in the joint capsule, Gabriella Ode ... She decided to work with a teacher whose movement style she knew inside and out, so she could easily modify it to ...

It's a fitness faux pas that experts unanimously agree, should be avoided at ... optimally and building full-body muscle. Compound exercises are multi-joint moves that use several muscle groups ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.