What is the Ferber method? Sleep deprivation can be one of the most challenging aspects of parenthood. But there are ways parents can help babies learn to sleep for longer and more consistent ...

Are you an exhausted parent seeking a solution to your infant's poor sleep? Or even just a parent hoping to set your infant up for sleeping success through the coming years? You're not alone and ...

In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...

Sleep training is any approach you take to help your baby learn to settle themself to sleep and to sleep for longer. The idea is that once they can do this, they’re more likely to sleep through the ...

When you become a parent, sleeping through the night becomes a paramount concern—not just for your baby’s health but so that you can get some rest, too. While some parents are fine with sleep training ...

What Is the Chair Method? Also known as the Sleep Lady Shuffle, the chair method is a gradual sleep training approach (you’ll want to block out at least two weeks in your schedule to do it) that ...