Aug. 21 -- THURSDAY, Aug. 20 (HealthDay News) -- Cognitive behavioral therapy for insomnia helps improve pain and sleep in older people with osteoarthritis and insomnia, researchers say. Their study ...

Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our health.

Sleep training is any approach you take to help your baby learn to settle themself to sleep and to sleep for longer. The idea is that once they can do this, they’re more likely to sleep through the ...

Westin Hotels expands its influence in the sleep space, teaming up with Gwyneth Paltrow and goop to launch a new content series with tips for optimizing travelers' sleep routines – Plus, a special ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Welcome to parenthood! For many of us ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...