Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Nutrition plays an important role in your workout performance so you must make sure you're eating right before exercising.

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Amber, a certified personal trainer, decided to test the theory that a banana could be the ideal solution. Bananas are known ...

Satisfy your cravings and fuel your body with these quick and easy snack ideas for before and after a workout. We’ve all been there: you’ve packed your bag, donned your favourite activewear ...

“Carbohydrates before exercise have been shown to improve performance ... the smaller and lighter your meal or snack should be. Carb-heavy foods (such as apples or oatmeal), digest slower ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres. by Heather Mayer Irvine Do You Actually Need to Eat Before a Run? If the workout ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says nutritionist ...