Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Amber, a certified personal trainer, decided to test the theory that a banana could be the ideal solution. Bananas are known ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Nutrition plays an important role in your workout performance so you must make sure you're eating right before exercising.

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Satisfy your cravings and fuel your body with these quick and easy snack ideas for before and after a workout. We’ve all been there: you’ve packed your bag, donned your favourite activewear ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Consider that this is just your morning snack – many people consume these treats without realizing they’re committing to nearly an hour of intense exercise. While dried fruit appears to be a ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...