Are you familiar with ASMR? You might have heard of this sensory phenomenon, which has become wildly popular in the past several years. I have a number of patients who are using ASMR videos and audio ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Beauty rest is the best beauty secret. Having adequate sleep can bring us back to life and give us the energy we need to push forward. However, if you snore, getting good rest can be more complex.

Put simply, most snoring can be traced to our airways. When we sleep in certain positions — especially on our backs — “the upper airway is susceptible to collapse,” explains Dr. Paul Schalch Lepe, ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Now you and your partner can sleep ...

A series where we methodologically and obsessively try new products to tell you if they’re worth it so you don’t have to do all that work yourself. Read more reviews here. I’ve been a light snorer ...

Any way you look at it, snoring is disruptive. It can lead to a restless slumber for snorers and anyone who shares a bedroom with them, which causes many people to seek out ways to reduce snoring and ...

This SleepEez deal knocks HyperGear’s mini noise-blocking sleep earbuds down to less than $20. These tiny, super-affordable earbuds block out distractions and lull you into deep, uninterrupted sleep.

Who knew snoring could be such a soothing sound? Well, it helps when it's coming out of this sweet little English Bulldog puppy being cradled and rocked to sleep by her dad. In this video from the ...