Everything you need to know about REM sleep, including what it is and how much you need ...

Last month’s column on sleep apnea sparked conversations all over town. The best one happened at my daughter’s gymnastics ...

MINNEAPOLIS — Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain’s small ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

Stress. Anxiety. Noisy neighbors. Blanket-hogging partners. With the list of things that can disturb a person’s sleep being more of a scroll, it’s no wonder an estimated 50 to 70 million Americans are ...

Are you tossing and turning at night or noticing a loved one acting strange once the sun goes down? Doctors are finding that ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Air Voel is shining a spotlight on the latest generation of sleep apnea therapy with the AirSense 11 CPAP machines, a ...