The image of walking that people have is heel-toe walking ... the heart pumping in the same way that more intense forms of cardio can (and as we age, many of us struggle with running or HIIT ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

The image of walking that people have is heel-toe walking, and if you land on your heel ... but it can’t really get the heart pumping in the same way that more intense forms of cardio can (and as we ...

David Stensel, a professor of exercise metabolism at Loughborough ... stuck to the back of your shoe,” she explains. “If someone is walking behind you, you want them to be able to read it.

switching to cozy cardio might have negative health impacts, experts warn. But if you’re someone who would otherwise skip the workout and watch TV sitting on the couch, doing it while walking is ...