Vienna sausages are a classic (and, perhaps, old-fashioned) snack that can add a good deal of protein to any meal. Here's how ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.

There are about 6 grams of protein in an egg. Foods with even more protein than an egg include chicken, chickpeas, shrimp, lentils, tofu, and more.

Protein may be all the rage, but you don't have to work too hard to pick out foods full of this healthy macronutrient. Two grocery staples — chicken and pork — are both packed with protein. But, if ...

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

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If you hate protein powder, this is for you.