Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

Eight out of 10 people will have back pain at some point. Here is how to stretch your upper back to relieve pain before it starts. Sitting for the better part of the day can cause a string of annoying ...

A viral video highlights one muscle as a cause of dizziness. Dr Joe Damiani explains the SCM muscle disrupts balance. This ...