Oxidative stress is one of the primary drivers of aging, but your diet can play a role in tamping it down — or accelerating it.

It has been a long winter, filled with many viruses and cost-of-living pressures, on top of the usual mix of work, study, life admin and caring responsibilities. Stress is an inevitable part of life.

Fact checked by Jennifer Klump Key Takeaways Financial stress may age your heart as much as high blood pressure or smoking.Financial strain and food insecurity were the strongest social factors linked ...

When stress becomes chronic, it can lead to anxiety, depression, mood disorders, heart disease, and high blood pressure, among others.

Inflammation helps your body heal, but if it lasts too long, it can cause health problems. A poor diet, stress, insufficient physical activity, and poor sleep can contribute to chronic inflammation.

Psychological stress weakens the ability of certain immune cells to clear away dead cells, causing a buildup that triggers more inflammation and worsens allergic reactions Study: Stress-experienced ...