Many women struggle with abdominal fat, which includes both subcutaneous fat ... As estrogen levels decline, fat tends to shift from hips and thighs to the abdomen. Stress is another factor ...

Carrying extra pounds in your thighs or hips is less risky than carrying them in the abdominal region. Further, subcutaneous fat that you can grab around your waist and on your thighs, hips ...

Scientists also discovered that study participants in the early fasting group had a greater reduction in the amount of abdominal subcutaneous fat, as well as significantly improved fasting glucose ...

If you don't have access to these tools, which you likely don't, Uwazurike says you can use the waist-to-hip ratio ... was an effective way to lower abdominal fat. Uwazurike suggests finding ...