Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...

Although stretch marks are commonly associated with puberty, weight gain, and pregnancy, many athletes — especially bodybuilders — notice stretch marks on their biceps, shoulders, and thighs.

Today, social media represents how important the gym is for many people. While there have been gym communities before, many people are opting to go to the gym and enjoy a fit and healthier life. But ...

Recovery is just as important as your workout, and rest days are essential. If you never take the time to stretch after your exercise, you risk muscle tightness, soreness, and injury. Luckily, ...