来自MSN1 个月
15 Best Upper-Body Stretches For Sweet Release, According To A Trainer And Physical Therapist
but stretching the muscle can loosen your shoulders and improve posture, says Fata-Chan. Also known as the traps, the trapezius is a muscle group that covers the upper back and goes down along the ...
MUI FITNESS US (English) on MSN2 个月
The Best Morning Pilates Exercises: Stretch and Energize Your Body in Just Minutes
One of the best Pilates exercises to stretch your neck and shoulders is the trapezius stretch ... This movement activates the ...