Meditation is an ancient tradition that has roots in many different cultures and spiritual practices. Despite the religious ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's right for you.

An exploration of six common “challenging” personality attributes and communication styles that are sometimes seen at mediation—and how to address them, should they arise.

Practicing meditation is probably the best way to relax your body and your mind. With its relaxing and soothing aftereffects, meditation is recommended for a healthy and peaceful living. But do ...

We all know the multifarious benefits that meditation has And more and more people are inclined towards it who does not want some easy wellness What is our first step ...

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know how many types of meditation are there and which meditation posture ...

Sunday Citizen compiled a list of 10 different types of meditation, using information from health and wellness sites, research studies, and more.

Mediation is an effort by a third party to encourage parties to a dispute to voluntarily reach an agreement to resolve their dispute. 2. Types of Mediation There are currently four types of ...

Self-care can be a key strategy for getting through tough times, such as a global pandemic. Meditation is one practice that has been relied upon by people for centuries and across various cultures.