Mediation is an effort by a third party to encourage parties to a dispute to voluntarily reach an agreement to resolve their dispute. 2. Types of Mediation There are currently four types of ...

Finding the Type of Meditation That Works for You There are different ways to meditate, like focusing on your breath, paying attention to your thoughts, or even moving your body mindfully.

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being.

The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...