Is it normal to wake up in the middle of the night? Stephanie Romiszewski, sleep physiologist and founder at Sleepyhead Clinic and re:sleep, is clear on this: it's very normal to wake up in the night.

Is it normal to wake up in the middle of the night? Stephanie Romiszewski, sleep physiologist and founder at Sleepyhead Clinic and re:sleep, is clear on this: it's very normal to wake up in the night.

But if your sleep is ruined by needing to pee constantly throughout the night, you're not alone. If you want to get quality ...

Waking up in the middle of the night and struggling to get back to sleep is normal, but it can be disruptive and affect how you feel the next day if it happens regularly. There are many reasons ...

Do you ever find yourself waking up unexpectedly in the middle of the night? BBC presenter Sara Cox might have just the solution for you. Sometimes we can’t pinpoint a reason why we randomly ...

Intriguing research sheds light on just how frequently we should expect to wake up during the night, with findings that suggest a link with getting older. A 2010 study featured in the Journal of ...

But sleep duration has the advantage of being measurable by looking at the clock ― to tell where your sleep quality is at, ...