When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 Reasons You Keep Waking Up in the Middle of the Night appeared first on The ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

Waking up hungry is more than just a cue that you're ready for breakfast. Three experts on the reasons you're waking up ...

Is it normal to wake up in the middle of the night? Stephanie Romiszewski, sleep physiologist and founder at Sleepyhead Clinic and re:sleep, is clear on this: it's very normal to wake up in the night.

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Top urologists explain the real reasons behind frequent nighttime urination in men and share expert advice for getting ...

But sleep duration has the advantage of being measurable by looking at the clock ― to tell where your sleep quality is at, ...

Intriguing research sheds light on just how frequently we should expect to wake up during the night, with findings that suggest a link with getting older. A 2010 study featured in the Journal of ...

Are you waking up to wee? A leading urologist is spilling ... But this golden rule isn’t one-size-fits all: The number of middle-of-the-night toilet trips you can reasonably be taking differs ...

Is it normal to wake up in the middle of the night? Stephanie Romiszewski, sleep physiologist and founder at Sleepyhead Clinic and re:sleep, is clear on this: it's very normal to wake up in the night.