Research finds 30 minutes of vigorous daily exercise may counter some aging effects of prolonged sitting, though reducing sitting time remains essential. Study: A twin-driven analysis on early aging ...

A doctor named Karl Zarse shared the good news about what type of exercises people who aren't a fan of going to the gym for hours at a time can do for just a few minutes a few days per week. Zarse ...

The physical activity guidelines define “moderate” exercise as at least 3 MET, but less than 6. Vigorous is 6 MET or more.

New research published in the journal Alzheimer’s & Dementia suggests that engaging in vigorous exercise once or more per week may help prevent cognitive impairment in older people with high blood ...

Just five sets every day of minute-long vigorous physical activity, including movements performed during household tasks, can cut death risk for six years and prolong life, according to a new study.

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

Engaging in vigorous activity compared to moderate exercise may lower the rate of dying from Alzheimer’s disease, according to a new study. The study was published in the December issue of The Lancet ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Female athletes seem to be able to exercise safely and intensively both before and during pregnancy without increasing their risk for birth-related complications, even if they are trekking up Mount ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. “The thinking in the ...

When the training was over, they immediately went to the medical tent—not to rest and recover but to give samples of their blood, saliva, and urine for analysis by a team of scientists equipped with ...