Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners ...

Yacon syrup may prevent constipation and has various benefits due to its high amount of soluble fiber (1 7, 18). Don’t eat too much at a time, though, as it can cause digestive problems. Summary ...

As wellness trends move away from more commercially-available artificial sweeteners, monk fruit continues to fully stake a claim in the sweetener world. Food Nutrition Updated Mar 14, 2025 ...