Often mistaken as sweet potatoes, this superfood has many benefits, from antioxidants to a wide nutritional profile. But it ...

If you enjoy sweet potatoes, then you may also want to give yams a try. It turns out, they are rich in nutrients that protect ...

Serve mashed yams with plenty of butter and seasoning as an accompaniment to meat stews or other vegetable dishes. Make yam chips or bake yams in their skins. In Africa, yam is pounded into a very ...

Set dried yams in a clean bowl and toss with 2 Tbsp vegetable oil. Add the cornstarch and then toss again, until evenly coated. To make deep-fried yam fries: Heat the vegetable oil in your deep ...