Resistance training could burn fat similarly to cardio, and combining the two on the same or different days won't impede your fat loss efforts, says a 2025 study.

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

Four specific forms of physical activity could offer effective treatment for sleep disorders without requiring medication, ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

“Aerobic exercise has been shown 1 to help manage or prevent dozens of chronic diseases,” Gam says, including lower respiratory diseases, obesity, cancer, cardiovascular disease, ...

"Anaerobic exercise and aerobic exercise are two fundamental types of physical activity, each with distinct characteristics and effects on the body," says Austin "Ozzie" Gontang, ...

For older adults at risk of dementia, regular exercise from light stretching to rigorous aerobics can help slow memory and thinking decline, a new study shows. Alzheimer’s researchers said the ...

Try lifting some weights in the gym or working out using some resistance bands in the comfort of your own home. “A mix of aerobic exercise and strength training can be beneficial, like lifting weights ...