We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it comes to mental health. Your daily diet plays a powerful role in how you ...

New research shows that fermented foods packed with probiotic, like kimchi and miso, can help reduce symptoms of anxiety and ...

The one-hour shift can affect our circadian rhythms, the body's normal 24-hour cycles that regulate important activities like food, mood and sleep.

How tryptophan influences mood. Serotonin, often referred to as the ‘feel-good’ hormone, depends on tryptophan. Without sufficient levels of this amino acid, the body struggles to produce ...

A chronic disease that's affecting atleast 830 million people across the globe. Does high blood sugar level affects one's mood? Read ...

What To Eat To Harness the ‘Food-Mood Connection,’ According to a Functional Medicine Expert. Discover four common foods and drinks that can negatively affect mood.

Immune molecules may affect mood. Research on a cytokine called IL-17 adds new evidence that such molecules can influence behavior during illness. By . Anne Trafton archive page; June 24, 2025.