In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

A popular nutrition trend claims that chewing on celery will burn calories, not gain them. But is it true? We have the full celery story here.

A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

There's a whopping 104 grams of sugar in a medium-sized milkshake, but a dietitian says the Shamrock Shake is fine to have in ...