A scientist who studies the link between our gut and brain shared 3 diet tweaks that could improve your mental health
Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...
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Thyroid superfoods: Fight fatigue and weakness with THESE diet changes
The thyroid is an important gland that controls the body's metabolism. When it does not function properly, problems like ...
This simple change in your diet that can help you sharpen your memory according to experts
Goodbye to fruit, hello to... cheese? OK, not quite, but a piece of advice has come from Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive medicine, who says that one quick ...
Medscape3d
Diet Changes Show Promise in Early Prostate Cancer
A high omega-3, low omega-6 diet with fish oil led to a significant reduction in a biomarker for prostate cancer progression ...
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
8 carnivore diet myths debunked by researcher
Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.
'I was overweight and sluggish until I lost weight with diet change that kept me full'
Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...
Bristol Post11d
'Simple' change to diet 'can lower cholesterol by 25%'
"Although diet can be a simple and powerful way to improve ... you likely will need less than if you didn't make any dietary changes." The full report is called Managing Your Cholesterol.
One diet change 'helps slash risk of Alzheimer's and stroke'
The idea originated in the late 1980s, the experts said, when researchers described individuals with no apparent symptoms of ...
Cancer Therapy Advisor5d
Diet Change, Supplement Use Reduce Ki-67 Index in Prostate Cancer Patients
Consuming a lower-fat diet and taking a fish oil supplement daily reduced the Ki-67 index in patients with prostate cancer on active surveillance.
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...