When you get into an ice bath for five to 10 minutes, the icy cold water causes your blood vessels to tighten and drains the blood out of your legs. After 10 minutes your legs feel cold and numb. So ...

D., a sports medicine specialist at the Mayo Clinic Health System, to explore the health benefits of the best cold plunges and ice baths, and how they can be optimally utilized. According to Dr.

The results were eye-opening, especially regarding the impact of ice baths on inflammation. While cold-water immersion is said to reduce inflammation, the new study found that it did the opposite.

Studies have shown cold dunks to raise levels of dopamine and endorphins, neurotransmitters linked to pleasure. A study in 2023 of 33 adults given a five-minute chilly bath and a brain scan found ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Sauna’s Finnish roots are firmly planted with many Minnesota residents. And 612 Sauna Society Cooperative was the nation’s ...

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...