Rest days are as important as your workouts in helping you reach your goals. Regularly taking a day off from structured exercise promotes recovery, improves sleep and mood, and may prevent injuries.

Feb. 16 (UPI) --Pope Francis' doctors ordered "complete rest" after the pontiff "slept well" for a second night at a hospital with treatment of bronchitis, the Vatican said Sunday. Francis, 88 ...

Pope Francis has been prescribed “complete rest” following his hospitalization for bronchitis on Friday, according to the Vatican.. Doctors at Rome’s Agostino Gemelli Hospital confirmed the ...

This leaves 24 hours of complete rest on the seventh day or between the six sessions. For example, this would mean that Monday, Wednesday, and Friday would be push-day workouts where muscles in ...

Pope Francis hospitalized for respiratory infection Medical staff prescribe complete rest for 88-year old pontiff Pope's treatment adjusted based on microbiological findings ROME, Feb 15 (Reuters ...