Three-time Super Bowl winner James Develin retired from the NFL in 2020. At 37, swim challenges and a high-protein diet keep ...

This isn’t about blowing up your calendar or quitting your job. Living in rhythm can start small—but it’s powerful. Here’s ...

Foot strengthening exercises are essential for improving balance and stability. Strong feet provide a solid foundation, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.

How daily walking can help you achieve a firmer, more toned body. Learn how to fit it into your schedule and the health ...

Valve boss Gabe Newell spends his days scuba diving and hanging out on a boat alongside his work, but is effectively retired ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore ...

People who follow a set daily pattern often create little pockets of accomplishment throughout the day—like finishing a workout before breakfast or writing 200 words before heading to work.