From designing a brain-friendly diet to encouraging them to be physically active, here are a few ways to boost brain ...

Understanding the "why" behind our ability to form habits can ensure professionals develop programs that lead to measurable, ...

Developing a creativity habit teaches you to look at things in different ways which is a key component in creative thinking. Albert Gyorgyi, the Nobel Prize winning scientist who discovered ...

“You may have heard that it takes about 21 days to form a habit, but that estimate was not based on any science,” Colin Camerer, Ph.D., said in a news release, according to Health.

One such lesson of life is saving money, a habit which should be developed in childhood itself. We should tell the child the difference between wasteful expenditure and saving from childhood. It ...

They say it takes 21 days to develop a habit, and that's been my wellness goal since returning from vacation -- I want to develop the habit of getting to the gym everyday and doing at least 30 ...