Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' first appeared on Men's Fitness on Jul 23, 2025 This ...

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Training your brain through daily exercises is essential for maintaining cognitive function. Anna Seo, an acupuncturist, shares 3 simple movements.

Wrist curls with dumbbells also effectively target the extensor muscles. Sit on a bench, resting your forearms on your ...

To do this exercise, lie on your back with your feet on the floor and your hands behind your head. Contract your core muscles, then raise your knees to a 90-degree angle.

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...