More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

Train your entire body with this powerful strength workout using just dumbbells! Join FIT_BYMARY for a balanced, effective session that targets all major muscle groups. Perfect for home or gym. #Total ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Our guide to reviews of the best adjustable dumbbells to buy for home gyms from brands like Bowflex, Core Home Fitness and NordicTrack. Best Adjustable Dumbbells 2022: Top Reviews of Bowflex vs ...

Ditch the crowded gym in favor of these highly popular Bowflex SelectTech 552 dumbbells, which act as 15 sets of weights. That’s enough for over 30 different workouts. A wide weight range of 5 ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Aim to lower your dumbbells so they are on either side of your head, elbows bent and pressing in toward your head. Lift your arms back to starting position. This is one rep. 17.

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.