Researchers from the University of South Australia (Uni SA) have offered new hope to those with rheumatoid arthritis, after ...

Although sarcopenia — the loss of muscle mass — accelerates after 50, it doesn’t spell the end for your body. You can boost ...

The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by strengthening muscles and improving balance in older adults.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...