John Cena is the greatest of all time and has earned the right to break Ric Flair's record of 16 world title reigns. He ...

BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your ...

Speaking with Postmedia’s Rob Wong and Jan Murphy on No Holds Barred for the Toronto Sun, Carmelo Hayes was asked how he ...

There are thousands of reasons to sign up to run a 5K, half, or full marathon, and while perhaps not the most important, one of those reasons is CERTAINLY the finisher’s medal. After all ...

WWE Superstar Carmelo Hayes is looking for a new finisher. The 30-year-old currently uses his 'Nothing But Net' leg drop from the top rope as a finishing maneuver.

The series kicks off with the Whiskey Row 5K followed by the Derby City 10K and ends with the Triple Crown's Louisville 10 ...