From prioritising zone 2 cardio workout to taking creatine and magnesium every day, here are a few habits that can help you ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

OLYMPIC CHAMPION DIVER Tom Daley had a slight workout issue during his athletic career that most guys would envy: He was able ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

A different study presented at the 2025 ASCO Annual Meeting showed that one specific diet may benefit people with colon ...

To help you shop smarter, we dove into the world of fitness trackers to find the very best. We have watches for Apple and ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well ...

Similarly, exercise headaches also seem to get worse, and occur more often, when people are dehydrated. However, we are not sure why this happens. Some research has shown that dehydration results ...