Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.

SESSION 1: 5 mins at 1-hr race pace, plus 2 sets of 5 x 75 to 90 secs at 5km pace with 60-sec rest between efforts and 2-min rest between sets SESSION 2: 8 x 2mins at 5km pace with 90-sec recovery ...