In this fun 2016-themed video, I share a creative twist on the classic morning routine—using a remote control to “hack” the day, inspired by the movie Click. From running late to lazy mornings, this ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Lunges are a beneficial lower body exercise that help to improve strength, balance, posture and metabolism, while also ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Morning Workout Inspo “I personally think the best type of exercise to do in the mornings is the one that you're most likely to get up and feel excited to do,” says Jennings.

Deep belly breathing is a basic technique where you inhale deeply through your nose, letting your diaphragm expand fully. ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Why your morning routine might be hurting your health. The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout, ...