Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

The Ukrainian philosopher discusses the war in Ukraine, the issue of Russian imperialism (or colonialism) in Western ...

How to do it: From a hands-knee position, lift your hips up and back and straighten your legs into an inverted V. Keep your arms shoulder-width apart and your legs hip-width apart. Benefits ...