Medically reviewed by Allison Herries, RDN Omega-3 fatty acids are promoted for many health benefits, but only some of these benefits have strong research to support their use. Jump to Key Takeaways.

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, researchers have found.

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

Omega-3’s health benefits. Eating a diet rich in omega-3 (ALA, EPA and DHA) has been linked to numerous health benefits, including for our liver, heart and brain.

Australians have long been some of the highest users of herbal and nutritional supplements that claim to boost mood or ease ...

Best omega-3 supplements to introduce into your diet, according to experts. These supplements have the power to improve brain, eye and heart health while boosting your overall wellbeing ...