Below, we will help demystify what oversleeping is, how it impacts our health, and ways to stop oversleeping (if you fit within that category). First things first, what exactly qualifies as ...

But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death. Researchers are careful to note, however, that two other factors - ...

depression and low socioeconomic status -- are strongly associated with oversleeping. Those two factors may be the reason for the observed negative health effects. For example, people of lower ...

In a world where so many of us are struggling to get enough sleep, the issue of sleeping too much might seem like a luxury problem. It's actually not. Like insufficient sleep, oversleeping is a sign ...

Research indicates that moderate weekend sleep catch-up, less than two hours more than usual, can alleviate anxiety in ...

Kids and teens sleeping about an hour longer than usual after a concussion tend to have worse symptoms and slower recovery, ...

“Oversleeping can be a symptom of a number of chronic diseases, these include; heart disease and type 2 diabetes,” says Dr Lindsay. “It can also be a sign of mental health problems, since oversleeping ...

Dr Ramlakhan advises anyone oversleeping to create a sleep schedule, ensuring that you go to bed early 3-4 times a week. "Our sleep before midnight is the most restorative phase of sleep, ...