A polyphasic sleep pattern is when a person sleeps for periods of time throughout the day. Types of sleep pattern. Share on Pinterest Marisa Magnusen/Stocksy.

Uberman Polyphasic sleep sees people live on only six 20 minute naps each day. WHEN Scott Kevill stopped sleeping like a normal person and switched to a radical new regime, he started to feel ...

With the Uberman polyphasic sleep schedule, no large chunks of sleep are allowed — only 20-minute naps. Days are broken down into four-hour periods. You stay awake for three hours and 40 minutes ...

The core theory behind polyphasic sleep is that, by enduring a two-week period of sleep deprivation, you can enter a phase in which napping takes you straight into REM. You eliminate the so-called ...

What is polyphasic sleep? Most people are monophasic sleepers, meaning they get all of their rest in one long chunk, typically at night. Polyphasic sleepers, meanwhile, snooze in short bursts ...

Polyphasic sleep cycles consist of sleeping several times in a 24 hour period that total between 2-4 hours. You may find that you can operate on less sleep using these methods, but some people can ...

Polyphasic sleep, then, becomes more efficient as exhaustion increases. During naps, the body makes a valiant effort to survive. But most of the perceived adjustment to wacky sleep schedules ...

Step Four: Polyphasic Sleep With Optimal Decrease In Sleep Time. After you switch to polyphasic sleep, you should start decreasing your nighttime hours even more and add a couple naps during the day.

Polyphasic proponents often claim their altered sleep cycles trick the body into entering REM sleep more quickly. For example, during his home-based experiments Stampi found Jost's brain began ...