Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. However, many in the U.S. still ...

“The eight minutes gives your brain a quick reset as you may dip into a light stage of sleep just enough to shake off some ...

Sunway Medical Centre neurologist Dr Mohamad Imran Idris said that power naps, originally termed as prophylactic naps, were created as a strategy for pilots to maintain peak performance while ...

All Nippon Airways introduced power nap chairs for the ground crew of ANA Group companies on February 20 as part of ...

NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...

Inspired by famous power nappers Winston Churchill and Albert Einstein, today's committed nap-takers often sneak in short rest breaks because they think the practice will improve their cognitive ...

Today marks the beginning of National Driver Fatigue Week, an initiative designed to help raise awareness of the dangers of ...

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...