Sunil Khadka, an aerospace engineering graduate from Pulchowk Campus, has set a new Guinness World Record by completing 32 ...

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

It’s all about keeping kids busy, having fun, and staying safe this summer. Several Queens organizations are helping create ...

It’s a head to head test of strength and endurance as baseball and basketball players take on the ultimate pull-up challenge.

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight ...

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up ...

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.

Mastering a pull-up — and by this I mean one singular pull-up — was tough. I had to grit my teeth through several training sessions, and my arms and back experienced some serious burn.