Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...