A different study presented at the 2025 ASCO Annual Meeting showed that one specific diet may benefit people with colon ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Regular exercise has also been linked to lower chronic inflammation, a risk factor in various illnesses. Weight management. One of exercise’s most-known benefits is weight management.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Meanwhile, regular exercise could also help prevent or delay the onset of dementia. “People who exercise are less likely to develop dementia,” says Mackenzie.

Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.

The "try and fail" language is flawed when weight loss is used as the primary measure of success with lifestyle interventions ...

People with diabetes who get all their recommended weekly exercise in one or two sessions -- the "weekend warrior" approach -- were 21% less likely to die early from any cause than their counterparts ...