As a certified health coach and wellness journalist, I am familiar with a wide range of stress-reducing habits. Deep belly ...

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

Most students start sweating on hearing the name of the exam. Many students' brain freezes during the exam, their heartbeat ...

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Math anxiety holds students back from reaching their potential. Experts share insights on the problem and strategies to ...

Anxiety in dogs can stem from various factors, but the most prominent are fear, separation and aging, according to the ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your ...

Because of these drawbacks, it’s important to explore safer, more effective alternatives to treat anxiety that are backed by ...